How often do we get the chance to really improve a senior’s quality of life? Envision a senior who doesn’t socialize much or who doesn’t get out in the community to do things because of fear. What can be so powerful as to send a senior into a panic? The fear of falling.
In September we did an entry on Preventing a Fall that can be read here:http://bit.ly/gDwOVM. Now we’re going to talk to you about another way to prevent a fall: Matter of Balance classes. Here at Eastern Area Agency on Aging we offer the fall risk prevention classes at numerous locations in our four county coverage area and right now we’re looking for coaches.
If you like people, are organized and are looking for a volunteer opportunity where can make a visible and personal difference, give us a call. In no time, people may be calling you Coach.
Matter of Balance classes can help people improve their quality of life and help remain independent. Here is what you’ll teach people:
- To view falls and fear of falling as controllable
- To set realistic goals for increasing activity
- To change your home environment to reduce fall risk factors such as removing area or scatter rugs
- To do exercises that will increase strenght and balance
The classes accomplish these goals by group discussion, problem-solving with each other, skill building, exercising, watching videos and finding practical solutions to eliminate the fear of falling.
If you would like to help seniors stay active and enjoy life, become a Matter of Balance coach. The next training is in two parts, March 16 and 18, from 8:30 to 12:30 at EAAA offices, 450 Essex St., Bangor. Call Lisa at 1-800-432-7812 to sign up.
